Post by sirderrin on Jul 11, 2012 4:55:37 GMT -7
Here is the recipe I use for crayfish cornbread. It is celiac disease friendly which is a more common issue then folks realize. Also a serving has 22 grams of carbs for the diabetics.....
Ingredients
1 medium onion, finely chopped
1/2 cup finely chopped green pepper
1/2 cup canola oil, divided
1 to 2 medium jalapeno peppers, minced
2 cups cornmeal
3 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
3 eggs
1 cup milk
1 can (14-3/4 ounces) cream-style corn
1-1/2 cups (6 ounces) shredded cheddar cheese
3/4 cup sliced green onions
1 cup crawfish tail meat, cooked (I prefer to dice these pretty fine)
Directions
In a skillet, saute onion and green pepper in 1 tablespoon oil until tender. Remove from the heat. Stir in jalapenos; set aside.
In a bowl, combine cornmeal, baking powder, salt and baking soda. In another bowl, beat the eggs, milk and remaining oil; stir into the dry ingredients just until blended. Stir in the corn, cheese, green onions, crawfish and reserved jalapeno mixture. Pour into a greased 13-in. x 9-in. baking pan.
Bake at 400° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cut into squares. Serve warm. Refrigerate leftovers. Yield: 15 servings.
For the diabetics out there 1 serving is 22 grams of carbs....
You can also substitute shrimp for the crawfish....
Good stuff!
Ingredients
1 medium onion, finely chopped
1/2 cup finely chopped green pepper
1/2 cup canola oil, divided
1 to 2 medium jalapeno peppers, minced
2 cups cornmeal
3 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
3 eggs
1 cup milk
1 can (14-3/4 ounces) cream-style corn
1-1/2 cups (6 ounces) shredded cheddar cheese
3/4 cup sliced green onions
1 cup crawfish tail meat, cooked (I prefer to dice these pretty fine)
Directions
In a skillet, saute onion and green pepper in 1 tablespoon oil until tender. Remove from the heat. Stir in jalapenos; set aside.
In a bowl, combine cornmeal, baking powder, salt and baking soda. In another bowl, beat the eggs, milk and remaining oil; stir into the dry ingredients just until blended. Stir in the corn, cheese, green onions, crawfish and reserved jalapeno mixture. Pour into a greased 13-in. x 9-in. baking pan.
Bake at 400° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cut into squares. Serve warm. Refrigerate leftovers. Yield: 15 servings.
For the diabetics out there 1 serving is 22 grams of carbs....
You can also substitute shrimp for the crawfish....
Good stuff!
