Post by geron on Nov 27, 2012 16:19:55 GMT -7
I found this 90 day food storage supply (Dinner or Supper only) online sometime ago. Tried and tried to find it again but never could.
I did copy it to my PC Cookbook though and here it is.
The amounts are for 12 meals from each recipe.
This is one of the easiest to assemble and store that I've found. 7 different meals repeated 12 times covers 90 days.
The recipes can, of course, be “Kicked up a Notch” with whatever's available. (Possum, turtle, grasshoppers, ground hog or most any road kill. )
Put everything on rotation and replace as used.
Buy all canned goods LOW SODIUM!!!!!!
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Title: Enchiladas Bean Burrito
Categories: 3 Month Supply
Yield: servings
12 16 oz Can Refried Beans
12 12 oz Cans Red Enchilada Sauce (I prefer green sauce)
36 cups Unbleached flour or bag of Masa (my preference)
1 canister Baking powder
1 canister Salt
1 tub lard/veg shortening
Wrap bean in tortillas, cover with sauce, bake.
--------
Title: Hawaiian Haystacks
Categories: 3 Month Supply
Yield: servings
24 cans Cream of chicken soup
12 cans Chicken
24 cups dry rice
Pile it all up in a pile and eat it.
----------
Title: Pot Pie
Categories: 3 Month Supply
Yield: servings
24 ea pie crusts or box of Bisquick (my preference)
24 cans mixed vegetables
24 pkg chicken gravey
12 cans Chicken
Mix everything put in unbaked pie crust top with pie crust or top with bisquits Bake350 F till done.
----------
Title: Shepherd's Pie
Categories: 3 Month Supply
Yield: servings
12 cans/lbs ground beef/TVP
1 canister dried onion
12 cans Diced tomatoes
12 cans Tomato soup
12 can Tomato Sauce
12 cans corn
12 cans green beans
24 cups potatoes dehydrated
In large skillet. Rehydrate onions, heat meat add everything but potatoes: Top with potatoes top with cheese (if available): serve.
------------
Title: Spaghetti
Categories: 3 Month Supply
Yield: 4 servings
12 8 oz Spaghetti noodles
12 26 oz Jars Sauce with meat
-----------
Title: Stew or Chili
Categories: 3 Month Supply
Yield: servings
24 lg Cans Stew or Chili
Open can insert spoon and eat.
----------
Title: Tuna Noodle Casserole
Categories: 3 Month Supply
Yield: servings
12 8 oz Spiral Noodles
12 cans Tuna (drain)
12 cans Mushroom soup
2/3 c Milk
Cook noodles according to package directions. Drain. arrange nooodles and Tuna in layers in casserole dish. Combine milk and soup. Pour over noodles. . S&P. Top with cheese. Bake 375 about 25 minutes.
I did copy it to my PC Cookbook though and here it is.
The amounts are for 12 meals from each recipe.
This is one of the easiest to assemble and store that I've found. 7 different meals repeated 12 times covers 90 days.
The recipes can, of course, be “Kicked up a Notch” with whatever's available. (Possum, turtle, grasshoppers, ground hog or most any road kill. )
Put everything on rotation and replace as used.
Buy all canned goods LOW SODIUM!!!!!!
----------
Title: Enchiladas Bean Burrito
Categories: 3 Month Supply
Yield: servings
12 16 oz Can Refried Beans
12 12 oz Cans Red Enchilada Sauce (I prefer green sauce)
36 cups Unbleached flour or bag of Masa (my preference)
1 canister Baking powder
1 canister Salt
1 tub lard/veg shortening
Wrap bean in tortillas, cover with sauce, bake.
--------
Title: Hawaiian Haystacks
Categories: 3 Month Supply
Yield: servings
24 cans Cream of chicken soup
12 cans Chicken
24 cups dry rice
Pile it all up in a pile and eat it.
----------
Title: Pot Pie
Categories: 3 Month Supply
Yield: servings
24 ea pie crusts or box of Bisquick (my preference)
24 cans mixed vegetables
24 pkg chicken gravey
12 cans Chicken
Mix everything put in unbaked pie crust top with pie crust or top with bisquits Bake350 F till done.
----------
Title: Shepherd's Pie
Categories: 3 Month Supply
Yield: servings
12 cans/lbs ground beef/TVP
1 canister dried onion
12 cans Diced tomatoes
12 cans Tomato soup
12 can Tomato Sauce
12 cans corn
12 cans green beans
24 cups potatoes dehydrated
In large skillet. Rehydrate onions, heat meat add everything but potatoes: Top with potatoes top with cheese (if available): serve.
------------
Title: Spaghetti
Categories: 3 Month Supply
Yield: 4 servings
12 8 oz Spaghetti noodles
12 26 oz Jars Sauce with meat
-----------
Title: Stew or Chili
Categories: 3 Month Supply
Yield: servings
24 lg Cans Stew or Chili
Open can insert spoon and eat.
----------
Title: Tuna Noodle Casserole
Categories: 3 Month Supply
Yield: servings
12 8 oz Spiral Noodles
12 cans Tuna (drain)
12 cans Mushroom soup
2/3 c Milk
Cook noodles according to package directions. Drain. arrange nooodles and Tuna in layers in casserole dish. Combine milk and soup. Pour over noodles. . S&P. Top with cheese. Bake 375 about 25 minutes.
